 02.02: Ross Morrison Live Streaming Mass Start sprints this Friday (3rd Feb) ...There will be live video, commentary and results at this years Dirty D Sprint the Bay in New Zealand...Read story | Main page |
 03.02: @WorldofO - Twitter Hanny Allston back in competitive orienteering in Sprint...Hanny Allston back in competitive orienteering in Sprint the Bay today - follow Stage 1 on live webT...Read story | Main page |
 02.02: Carl Waaler Kaas Complete knockout?The last weeks have been hard to swallow. And the last night it was hard to swallow. It feels like I...Read story | Main page  |
 02.02: Anders Nordberg Min treningshverdagVeldig mange av dagene som idrettsutøver er van......Read story | Main page |
 02.02: Ines Brodmann Gran Canaria 2012 - Dünen, Sonne, Berge und Katz...Zwei Wochen konnten wir auf Gran Canaria in der Wärme trainiere...Read story | Main page |
 30.01: Simone Niggli Up and down and up......Read story | Main page |
 Real Winter The holidays were perhaps not as merry as I hoped: I managed to get ill, twice in fact. I haven\t been sick in a long time, so this wasn\t very usual. Any kind of illness is a menace, even if there a ... |
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ANDREU BLANES, EL FAVORITO. 20120204-1349 - Raul Ferra
Squads for 2012 20120204-1200 - South Africa Junior Team
ANTÓNIO CARLOS SILVA: "É... 20120204-0920 - Orientovar PORTUGAL O' MEETING 2012: FALTAM 14 DIAS! 20120204-0754 - Orientovar Mais um fim-de-semana de Orientaç&at... 20120203-2053 - Diogo Barradas REVISTA O PRATICANTE ACABA DE SAIR 20120203-2008 - Orientovar
Crosstrainervintern 20120203-1400 - Kart-Bosse Kommit till medelhavet 20120203-0852 - Jonas Nordström12:00 - Olle Kärner. Ranked 41th |
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04/02 | |
 DM-Langrend ML @ O-snak (12:32) |  State Plane feet in OCAD @ Attackpoint (12:01) |
| sprint relay @ Attackpoint-Events (11:08) | OCAD v11 @ Attackpoint (10:39) |
| Start list - new rule @ Attackpoint (10:00) | World CUP i USA @ Orienterare (08:23) |
| Board meeting in CA this @ Attackpoint (08:18) |  Waitangi 21 - NZ Rogainin @ Maptalk (08:16) |
 Plätze an der Sonne Otti Bis @ SOLV (06:56) | US Women Strong in World @ Attackpoint-Events (05:15) |
| Sportident for Thomass O- @ Attackpoint (05:12) | massage @ Attackpoint (04:05) |
| Live Results from WCup Sk @ Attackpoint (02:22) | Training - Paugusset, Sat @ Attackpoint (01:49) |
23:00 - Olle Kärner. Ranked 41th |
 Transition, Adaptation and Compensation Having the physical side in mind, my transition period went well. I could take it easy for quite a while and had a good rest from systematic high volume training. To this time span I could fit variou ... |
 Conclusion The season ended with one of the technically easiest races at 25manna (map), where our team finished 3rd! Now it\s time to look back and ask myself if I\m satisfied with the course of events during t ... |
16:00 - Olle Kärner. Ranked 41th |
 Shape is a Rollercoaster Setting goals requires a lot of planning in order to be in top shape at the right time. This is what top athletes strive for over and over again. It is possible to reach top shape with the first try; ... |
02:52 - Markus Puusepp. Ranked 2095th |
01:28 - Markus Puusepp. Ranked 2095th |
01:16 - Markus Puusepp. Ranked 2095th |
 Estonian Champs: Middle and Relay After 10MILA I was feeling pretty good and I was starting to make final adjustments before the above mentioned event. But the last week before the race turned out to be pretty difficult. While the ea ... |
 First Block The first block of competitions is over. Without getting further ahead, I must say that I\m pleased with my physical situation so far, but the technical side needs more work.Timo: I shall run like th ... |
23:08 - Markus Puusepp. Ranked 2095th |
13:54 - Markus Puusepp. Ranked 2095th |
12:36 - Markus Puusepp. Ranked 2095th |
Marathon Cycle My last 3 week training cycle was dictated by the previously mentioned Tartu- and Haanja cross-country skiing Marathons. This meant lowering the training volumes and having two really tough training- ... |
 Laying The Foundations Training in HaanjaI feel confident when saying that my trainings have gone smoothly. So far this has been the least compromised training plan that I\ve had in recent years. The variety of possibiliti ... |
 Next step What have I been up to? Well, after the championships had ended, my resting period began. It was important to take some time off and take it easy for a while. Interestingly enough, my preparation sea ... |
00:25 - Markus Puusepp. Ranked 2095th |
14:00 - Markus Puusepp. Ranked 2095th |
16:09 - Markus Puusepp. Ranked 2095th |
19:35 - Markus Puusepp. Ranked 2095th |
 Tyranny in the Estonian junior class The series of Estonian Championships continued with the long distance and the youth relay. These were held in one of the most extraordinary terrains in Estonia, the same which was used earlier this y ... |
10:00 - Markus Puusepp. Ranked 2095th |
 Four starts in 48 hours When finally getting back to Estonia, it was only a few hours before the first start on home soil. It was time for Estonian championships again, this time sprint and night.The sprint course can be di ... |
 WUOC, O-Ringen and WOC Tour in retrospect WUOCI was really looking forward to the long distance. I had been on that terrain twice before - in 2004 I was up there skiing with Erik and Martin Blomgren and in 2006 as a training with OK V ru\s ... |
 JWOC 2010, Denmark The preparations had gone well and I was ready for battle. Right before the JWOC-week, I somehow must have caught cold (!), as I had a running nose and my voice was lossy sometimes. But since there w ... |
02:56 - Markus Puusepp. Ranked 2095th |
 First foreign experiences of the season May ended with anoher successful event for me - Baltic Championships, where I defended both of my titles from last year. To my mind this was one of the best terrains in Estonia. The variety was incre ... |
17:12 - Markus Puusepp. Ranked 2095th |
 Hammer time! After my last post, I took part of Ilves 3-days instead of 10Mila. Previous successful starts had tuned me positively and I was looking forward to the upcoming event. Sadly, already on the first day\ ... |
15:18 - Markus Puusepp. Ranked 2095th |
23:50 - Markus Puusepp. Ranked 2095th |
 Feeling about Starting from two weekends ago: first there was a night competition on friday. The course was simple and consisted of a lot of road- and pathrunning. After a difficult run in the morning, I was surpr ... |
 I can see the ground! At last the snow has melted and the soft ground that lies underneath, can be touched again. The very first time I set foot on the soil this year, felt relly strange at first, but after a few training ... |
23:50 - Markus Puusepp. Ranked 2095th |
21:18 - Markus Puusepp. Ranked 2095th |
 1,5 marathons I took the second week of the month easy and tried more alternative ways to train. What better way to end such a week if not taking part of my hometown\s skating marathon? I had tried to skate a coup ... |
04.02 Marcus Hellner
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03.02 Charlotte Kalla
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03.02 WorldofXC.com Blog
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03.02 Marcus Hellner
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03.02 Anna and Johan Olsson
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Ross Morrison Live Streaming Mass Start sprints this Friday (3rd Feb) from... (02.02 15:31)
Swedish O-Federation Svensk supersuccé i USA (03.02 23:50)
@WorldofO - Twitter Hanny Allston back in competitive orienteering in Sprint the... (03.02 10:00)
Carl Waaler Kaas Complete knockout? (continued) (04.02 10:07)
Wojciech Kowalski New friends (03.02 12:58)
Norwegian O-Federation Tung dag for Norge (03.02 23:50)
Carl Waaler Kaas Complete knockout? (02.02 09:42)
Ross Morrison Live Streaming Mass Start sprints this Friday (3rd Feb) from... (02.02 15:31)
@WorldofO - Twitter Hanny Allston back in competitive orienteering in Sprint the... (03.02 10:00)
Carl Waaler Kaas Complete knockout? (02.02 09:42)
Ines Brodmann Gran Canaria 2012 - Dünen, Sonne, Berge und Katzen..... (02.02 12:00)
Anders Nordberg Min treningshverdag (02.02 14:00)
International O-Federation Ski Orienteering World Cup: technically demanding middle dis... (03.02 05:05)
Ski-o.com Ned på jorda (03.02 04:07)
Marcus Hellner Kylslaget (04.02 12:30)
Lukas Bauer Zpátky v ÄŒR...zpátky na webu…MÄŒR již zítra… (04.02 11:30)
Aurore Cuinet Rybinsk (Cpe du monde ski de fond) (04.02 09:30)
Aurore Cuinet sprint de moscou (03.02 20:30)
Charlotte Kalla Fredag i bilder (03.02 19:30)
WorldofXC.com Blog Waiting for surprises: Rybinsk coming up! (03.02 16:30)
Justyna Kowalczyk Proste trasy (03.02 15:30)
Simone Niggli Up and down and up... (30.01 14:00)
Carl Waaler Kaas Complete knockout? (02.02 09:42)
Graham Gristwood Kenya! (29.01 16:23)
Ross Morrison Live Streaming Mass Start sprints this Friday (3rd Feb) from... (02.02 15:31)
Ines Brodmann Gran Canaria 2012 - Dünen, Sonne, Berge und Katzen..... (02.02 12:00)
Tue Lassen 81 timers træning i Januar (31.01 18:18)
Minna Kauppi Portugal is POP (26.01 18:01)
Anders Nordberg Min treningshverdag (02.02 14:00)
Riina Kuuselo Inspired by Former Stars (30.01 12:30)
@WorldofO - Twitter Hanny Allston back in competitive orienteering in Sprint the... (03.02 10:00)
Matthias Kyburz Grande Canaria (29.01 23:50)
Norwegian O-Federation Wingstedt best i Bergen Sprint Camp (29.01 20:00)
Norwegian O-Federation - En kapasitet som vil utfylle det norske laget (01.02 05:00)
Swedish O-Federation Svensk seger i USA för Tove Alexandersson (30.01 22:00)
Marte Renaas & Christian Hohl 1. World Cup: longdistance in Tahoe Donner (31.01 03:01)
Johan Runesson Klubbläger i Silkeborg (01.02 12:45)
De Laatste Post Physical testrun Belgian national team: results (28.01 22:25)
Torben Wendler Tilbake i hverdagen. (30.01 16:55)
International O-Federation Follow Ski Orienteering World Cup Sprint live (01.02 06:08)
Tove Alexandersson Oteknisk (29.01 01:15)
International O-Federation Ski Orienteering World Cup: Many firsts for Alexandersson (31.01 05:02)
Swedish O-Federation Världscupen i fokus för Tove Alexandersson (30.01 10:00)
Norwegian O-Federation Skjeset-dobbel sikret sammenlagtledelse (29.01 05:00)
Portuguese Orienteering Blog Portugal O` Meeting 2012: Viseu and Sátão are ready for th... (30.01 06:19)
Silje Ekroll Jahren Tilbake, men med tendenser til løperkne (02.02 12:50)
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