Teamdiago2012... en images...

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Brrr...!

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Find the differences

Live Streaming Mass Start sprints this Friday (3rd Feb) ...

If you give up, you loose!

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Min treningshverdag

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Creativity

Sunday Route Choice Puzzle: Czech Sprint

The last week in Kenya and safari in Nakuru

Gran Canaria 2012 - Dünen, Sonne, Berge und Katz...

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Sprint the Bay Update

81 timers træning i Januar

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Complete knockout?

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Hanny Allston back in competitive orienteering in Sprint...

New friends

Creativity

Wouldn\t it be great to have perfect training conditions every day all year around? To have endless beautiful and hilly woods and a wide selection of detailed maps around you, bright weather and 20 ...
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Sprint the Bay Update

Current Mens Elite Leader, Tim Robertson NZLTonight at 21.30 (CET), the first start Stage 5 of Sprint the Bay 2012 will be streaming live webcam and results from New Zealand (this page). There were un ...
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MP ski-O

Polish and Czech Championship in ski orienteering (classic distance) took place in Jakuszyce. Jakuszyce is a village on the POL/CZE border, where in two weeks Justyna Kowalczyk will win with Marit Bj ...
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The last week in Kenya and safari in Nakuru

After training on high altitude in Eldoret in Kenya a bit more then 3 weeks I left the place to spend the last days of January on Zanzibar. (More about the days on Zanzibar will come later.) On the w ...
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Find the differences

Can you find the diffrences in these two pics? The answer is one week and almost 50 degrees. And obviously a lot of clothes. read more
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Turkish Delight: Getting it done in Antalya

Its hard to believe this is my fifth Winter in Trondheim, even though its become my home and I love it sometimes during the Winter I wonder how Ive managed to survive here this long. This year Ive mad ...
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New friends

Tyrving:skiing, orienteering, running,thinking meeting, friends. That\s the way I like. ;
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World Cup USA over - fokus EOC

Today we skied the last individual competition of this World Cup round, a middle distance at Tahoe XC.I started quite well but to the 4th control I had a mistake while cutting. Because of this I lost ...
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Live Streaming Mass Start sprints this Friday (3rd Feb) from ...

There will be live video, commentary and results at this years Dirty D Sprint the Bay in New Zealand. The first Stage of the 6 sprint races over the weekend will be the first ever mass start sprint ra ...
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World Cup Sprint at Auburn Ski Club

Today the World Cup Sprint at Auburn Ski Club on the Donner Pass was held. It was a very hard sprint on 2200m asl on only skating-tracks. The new snow falling over night made it even harder. I had a r ...
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Sprint the Bay

This coming weekend marks the start of the orienteering season for 2012. This is a very important year for racing. Not only is there the Silva Superseries and qualification for worlds to think of, but ...
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1. World Cup: longdistance in Tahoe Donner

The first World Cup race this season is over. I ended on 15th place on the longdistance race at Tahoe Donner. I had a very bad start and lost some time on the first to controls. With a bad routechoice ...
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Turbo implantation - check

So, I finally had surgery on tuesday, 24th Jan and Ive been recovering at home. How did it start?When I was a child I had a tough asthma. Then it disappeared in my teen years, during my 4 years of com ...
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Inspired by Former Stars

During the rest days the other week I just randomly picked up a book from the bookshelf and ended up reading a Swedish version of every runner\s ABC. I don\t even remember how it exactly got into t ...
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FIX Tussock Traverse

The Tussock Traverse takes place on the slopes of Mt Ruapehu in the Central Plateau. While it is a similar length to The Goat, it is actually a very different race. The trails used in the Tussock are ...
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Kenya!

So it is now the end of January, and I am back in snowy Sweden, but I spent 4 fantastic weeks in Iten, Kenya. I did some great training, I met some amazing people, and it was a top experience. I would ...
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Getting back...

So news from the physio is that after the knock to my knee, other muscles in my quads decided not to work, so others worked harder, so now they are all confused and poor old Mr knee cap is paying the ...
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The joy of base

The beginning of February will mark the business end of the basephase. Already for many of us no doubt the training volume has crept up to the level where you have twooverwhelming feelings that should ...
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ski-o training in Kirkwood

Yesterday we had some ski-o intervalls here in Kirkwood. Based on the GPS-tracking of the tracks, Hälge draw a map. We had 6 loops of 6-7min. Each of us skied 4-5 of the loops. Thanks to Häl ...
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Portugal is POP

Grannysports are great and my face is just laughing in the sun, with good company and training (if you call the mixture of running and walking real training). Anyway, its been fun here in the total tr ...
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Saturday's long sessions

This is why I love this far away western bankrupt country. Just 10min away from Lisbon is our usual Saturday 20k interval playground (last weekend we made this short movie). Furthermore, in the end of ...
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Where am I riding?

Last Sunday I explored a little travelled area in the Waikato. I packed my Superfly in the car and went in search of some quiet country gravel roads. I had 3 hours on my program so loosely planned out ...
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Arronches WRE

My asthma didnt allow me a good performance 2 weeks ago. Always the same: my nose blocks, my throat aches and my lungs dont like it. Here I post the video of saturdays middle distance (wasnt able to u ...
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first days in Kirkwood

Now we have spent the first three days in Kirkwood. The first day it was really little snow and only one km of skitracks with some stones, a lot of grass and water some places. Yesterday it was snowin ...
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Lake Baringo and cross country race

I have soon been three weeks in Kenya and are enjoying the life. Last Friday we hired a car with driver and went 150 km north east to Lake Baringo. It is a beautiful place, and during a two hour long ...
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First Challenge

I just faced my first challenge of this training season. A small thing actually but a huge thing for me. A year ago when I got a small flu I started to train too soon and it took ages before I full ...
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Hemma igen

Efter en resdag som startade kl 5,00 svensk tid och som innehållit fyra flygningar kan jag äntligen checka in hemma! Tillsammans med mitt bagage. ...
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KOLLEN 2012

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Ett videoklipp från de norska skogarna..

Hur har vi det egentligen, vi som är elitidrottare på heltid? Här kommer en liten glimt från en helt vanlig dag från skogen i tystnaden av sakt ...
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Weltcupsprint Sprint Moskau (RUS) vom 2.2.12 (skating)

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Snabbvisit

Efter tävlingen igår så satte jag och Anna Maria oss i en bil och körde hem till Östersund. Resan tog åtta timmar med matstopp och kisspaus s� ...
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Tjejhelg på G

Laddar upp med bilder från lägret i Bruksvallarna, för till helgen är det ett nytt läger med bara tjejer!Fotograf: Magnus Myhr, Bruksvallarna
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Ritsch ratsch filibom bom bom

Ville sig inte på skjutvallen denna vecka. Bommar är inte välkomna om man har ambitioner att vara högt upp i resultatlistan. Offensiv och snabb ...
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Stora kliv!

I morse vaknade jag revanschsugen. Taggad, laddad och sugen på att tävla. Taggad att åka på. Glida ut. Kliva upp för backarna, på hög höft o ...
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Pozytywna ocena

Justyna Kowalczyk, wraz z trenerem Aleksandrem Wierietielnym, w chwilę po zakończeniu niedzielnej rywalizacji w Rybińsku była już w samochodzie ...
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Nochmals Platz 3 im Skiathlon !!!

Die kalte Luft von Rybinsk scheint mir zu liegen:-) Nach Platz 3 gestern klappte es heute wieder mit einem Platz auf dem Podium . Heut war es nicht ...
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