 18.02: World of O POM 2012 Day 1: Maps and ResultsSimone Niggli is back – beating the current World Champion on long distance Annika Billstam w...Read story | Main page |
 19.02: Jerker Lysell SM Silver! och läger på läger...Read story | Main page  |
20.02: World of O POM Day 3 WRE: Map and Results[Updated with full map] Thierry Gueorgiou did it again: Crushing the competition in Portugal O-meet...Read story | Main page |
 21.02: Øystein Kvaal Østerbø Portugal O-MeetingThe last four days I have competed in Portugal O-Meeting close to Viseu in the north in Portugal.Sat...Read story | Main page |
20.02: World of O POM Day 3: Routes of Top 5 Men & WomenSee how Thierry Gueorgiou, Daniel Hubmann, Olav Lundanes and the other top runners solved the chall...Read story | Main page |
 23.02: O-training.net Training Camp Time: Video-intro to 2DRerun!Portugal, Spain, Turkey, Italy – most elite orienteers go south to training camps at this time...Read story | Main page |
Styczniowe bieganie4 stycznia przy okazji zebrania wojskowych odbył się trening na trakcie poznańskim. Trening był w formie pierwszych zmian. Na starcie stanęli Rychu, Włodar, Ma ... |
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XIII MEETING DE ORIENTAÇÃO DO... 20120223-0608 - Orientovar
Training 'São Pedro de Gala' + 'Duna... 20120222-2316 - Yannick Michiels. Ranked 193rd
Tre guld idag! 20120222-1933 - SkidObloggen
Tett på dagens sprint 20120222-1546 - Haverstad.com
Portugal O' Meeting 2012: Highlights! 20120222-1500 - Ukrainian Orienteering Federation PORTUGAL O' MEETING 2012: MOMENTOS! 20120222-1247 - Orientovar
PORTUGAL O-MEETING 20120222-1139 - Raul Ferra
Lepopäivää 20120222-0910 - Vesa TaanilaIt doesn't really matter. Today\s race was to be the one of my good performance. It was to be...During the week everything went really OK. Tuesday\s training was wonderful. There was a lot of strength on Wednesday and sore mu ... |
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Great O-weekend! On Saturday I had a really nice technical training. It was a really looong corridor in 3 different terrain types and at the end my legs got really tired. What\s more, it was very hard to concentrate ... |
Winter preparations - 1st part It all began on 14th November. Well, began, but only on the paper...Week no. 1Illness and only 1 running session (8km).Week no. 2Almost no training, but two starts: Warsaw at Night (3rd place) and Gr ... |
 Świąteczne bieganieNiestety w pierwszy dzień świąt musiałem być na służbie w Poznaniu, dlatego stwierdziłem że zadzwonię do trenera i umówię si&#x ... |
 Wind of change As promised, I updated the top and the right side of my blog yesterday.There is some new interesting information there:new mottolink to the website of my new Norwegian club - RAUMARupdated section \g ... |
 Winter training and new Norwegian club Now I am staying in Zakopane on a winter training camp. It\s already the 4th day of the camp and there are still 3 days left. Today we are having a rest day - just a morning jog, aquapark in a couple ... |
He was better. My mental state and physical shape were really good. I wanted to win the competition and I did my best! However, I lost the battle by 15 seconds. It\s not that little. Obviously, I could have avoided ... |
Asphalt fever! Last two weekends I took part in 3 street races. I love this kind of competition and it\s really nice that I found some time for it this autumn.Uniejów, 10kmIt was my second 10km street race(f ... |
Passion - that's what you need. A lot happened since the last post. Only one thing is common for the past weeks: the fact that my shape sucks.However, I even managed to become the Polish Champion in night orienteering for the secon ... |
 MapyDodam tylko, że na Jukoli biegałem na 7 zmianie a nie na 1 ;) |
 BACTI-STOP Almost 2 years ago Wojtek Kowalski wrote about the worst prizes in 2009.In August I took part in Hungaria Kupa 2011 in Morahalom. For winning this 5-day competition in M20 class I won...Probably, it\ ... |
 Quick catching up! Short JWOC 2011 summary (individual races)I analysed my races precisely, counted my mistakes and got to know that if I had technically superb races, I would have achieved following places:sprint - 5t ... |
ERRATA notki poprzedniej Jak to często bywa przy takim szczegółowym wymienianiu nazwisk, zapomina się o niektórych. Mi do głowy przyszły dwie takie osoby:Jerzy Woźniak, z kt& ... |
Junior World Champions! I had the race the day of my life!8 lipca 2011r. był zdecydowanie najpiękniejszym dniem w moim życiu. Przez niecałe 6 lat mojej przygody z biegiem na orientację zaci ... |
 Mistrzostwa PolskiJeżeli chodzi o sprint to nie wyszedł mi najlepiej, już od samego rana czułem się bardzo zmęczony, do tego doszło jeszcze parę błędów ... |
KMP i Baltic CupW dniach 20-22.05 odbył się Baltic Cup połączony z KMP. Na początek odbył się bieg sprinterski, na którym nie wypadłem najgorzej, oczywiści ... |
How to screw up a sprint distance? I had known this gate perfectly before the competition - thanks to JWOC 2011 trainings.I had even talked with Olej several times, whether the map would becorrected or the gate would be closed during ... |
One second mistake is still not good enough! Last weekend I took part in JWOC 2011 qualification races in Rumia.On Saturday a very fast middle distance race waited for us. We had all expectedthe courseto include a lot of controls in green areas ... |
10milaTak jak w zeszłym rok tak i teraz biegałem pierwszą zmianę, byłem trochę poddenerwowany, ale pewny siebie. Początek miałem dobry, oprócz drobnego ... |
 5000m To get the opportunity to qualify for JWOC 2011 I had to run 5000m under 16:30.Today - at 11:30 - I started my heat with Olej and Pasza (who was one of our great pacemakers). We followed himduring th ... |
Miserable April April was not a good month for me. I had an awful illness (with huge fever), whichforced meto take6 days off and made my body enormously weak. That\s why my physical shape was poor, which led to some ... |
ElitserienNiedziela pobudka o 5:00 szybkie pakowanie, śniadanie i wyjazd o 5:30. W centrum zawodów byłem o 8:30 i od razu zauważyłem polskich biegaczy, chwile porozmawialiśm ... |
I po 7-mannieWczoraj startowałem na 7-mannie i poszło mi całkiem dobrze, chociaż zdarzył mi się jeden poważny błąd, który nie powinien mieć miejsc ... |
7-mannaDzisiaj rusza 7-manna, a oto skład mojej sztafety:
1. 9 km Bartosz Pawlak
2. 5,5 km Jon Engkvist
3. 9 km Robert Niewiedziala
4. 9 km Thomas Johannesson
5. 10,5km Dawid Stefański
6. 6 km B ... |
Ronneby Brunnsparks |
EksjöMimo silnego bólu w kolanie udało mi się wystartować w Eksjö.
W sobotę był klasyk i zrobiłem jeden błąd na 40 na 3 pkt, i przegrałem ... |
Trening na EttebroDziś po południu biegałem na mapie z zeszłorocznego ultralongu. Zrobiłem parę błędów, ale najgorsze było to że moje nogi dzisiaj odm& ... |
Trening nocnyWczoraj udało mi się biegać w nocy, i wszystko byłoby ok gdyby nie 2 błędu na 8pkt i 10!! błędy na 11pkt wynikający z tego, że na tym przebi ... |
SzwecjaOd piątku jestem w Szwecji i zdążyłem przez te dwa dni wystartować w zawodach w Växjö i na świetnym treningu przygotowanym przez Olexandra Kratova, ale po ... |
Almost 14km with a map in my hand;) Today Ala and Amelka organized a really nice technical training in Modrzew. The whole session consisted of 5 different loops. Therewas a hugevariety of our orienteering skills tested:long legs, Swiss ... |
 Exhausted. find Wally;)Yesterday I took part in the Polish University Championships in cross-country. I decided to run the longer course of about 9,36km (consisting of 3 loops with one uphill on each of them). ... |
Sinusoid. It's all in your head. Fortunately, my good health let me execute all the plans presented in the last note.My last winter training camp in Szklarska Poręba in the middle of February was expected to be quite tough. An ... |
 Obóz i zawodyOd 28 lutego do 18 marca przebywałem na obozie w Zakopanym. Nie do końca przebiegł on po mojej myśli, ponieważ pod koniec pierwszego tygodnia dostałem wysokiej gor ... |
Bieg Ku Rogatemu RanczuW ostatni niedzielę lutego biegałem bieg górski koło Krakowa. Trasa miała długość 8,16km i przewyższenia około 200m. Biegałem to 30:4 ... |
Symulacja biegu krótkiegoKolor czerwony Bartosz PawlakKolor niebieski Robert BanachKolor żółty Łukasz Nowacki |
 FOOT IDPod koniec stycznia wybrałem się do sklepu Świat Biegacza w Poznaniu w celu analizy 3D moich stóp. Badanie było darmowe więc dlaczego nie miałem skorzysta&#x ... |
 Long time no see! I was so much into my duties that I couldn\t find any time to publish some post here. What\s more, there were no interesting competitions and my life was all about tough training and studying. Fortun ... |
 Dzisiejszy trening |
 cross na witowie |
Życzenia świąteczneZ okazji świąt chciałbym złożyć wszystkim najlepsze życzenia i niech ten nadchodzący sezon będzie dla was jeszcze lepszy. :) |
 Miłego oglądania :) |
Why do all good things come to an end? ...because the better ones are going to replace them;)Last weekend was the official end of 2010 O-season! To be more precise, Saturday was its end, whereas Sunday was the beginning of thenext trainin ... |
Deserved and desired rest at home The last weekend I spent at home before the long one in November (11-14) was 11-12th September. That\s why I really wanted to sleep in my own bedduring Saturday\s night. And it happened at the afore- ... |
National end of 2010 O-season It all happened -2 weeks ago in Warsaw- during an amazing weekend competition named Fast Brain 2010. It consisted of 3 sprints (with chasing startat the last one)and was created/organized by Slavko a ... |
 International end of 2010 O-season On 25th October I began quite a nice period of the so-called cooling down.However, I could not stop competing at all, because I was chosen to run the 3rd leg for my Swedish club - Nybro OK - at Sm&ar ... |
Last orienteering journey of 2010 It consisted of Polish Championships in Superlong, technical camp in Rumia with the Danes and Baltic Junior Cup in Lithuania. Oh, I should also mention that it began exactly 4 weeks ago... The day be ... |
 Od Szwecji do Szwecji.Trochę mnie tu nie było, więc zacznę od początku. W dniach od 10 do 20 lutego wyruszyłem na obóz do Ronneby, gdzie miałem pobiegać trochę n ... |
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21.02 Jean Marc Gaillard
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21.02 Carl Johan Bergman
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21.02 Pietro Piller Cottrer
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21.02 Björn Ferry
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21.02 Anna Haag
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21.02 Justyna Kowalczyk
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O-training.net Training Camp Time: Video-intro to 2DRerun! (23.02 05:00)
Øystein Kvaal Østerbø Portugal O-Meeting (21.02 23:39)
Torben Wendler Treningshilsen fra Portugal (22.02 22:13)
Ski-o.com Kart fra sprint i Ukraina (22.02 20:29)
Jerker Lysell SM Silver! och läger på läger (19.02 17:37)
World of O POM Day 3: Routes of Top 5 Men & Women (20.02 20:52)
World of O POM Day 3 WRE: Map and Results (20.02 16:20)
Øystein Kvaal Østerbø Portugal O-Meeting (21.02 23:39)
Jerker Lysell SM Silver! och läger på läger (19.02 17:37)
World of O POM Day 3 WRE: Map and Results (20.02 16:20)
Portuguese Orienteering Blog Portugal O` Meeting 2012: Thierry Gueorgiou and Simone Niggl... (21.02 19:46)
Johan Runesson Portugal (22.02 09:39)
Judith Wyder Trainingslager in Portugal und Arbeitsbeginn im Insel Respir... (21.02 20:48)
Swedish O-Federation Engström vann EM-sprinten (22.02 14:00)
Justyna Kowalczyk Walka do końca (22.02 15:30)
Marthe Kristoffersen Meråker (22.02 15:30)
Maurice Manificat Programme mars - fin de saison 2012 (22.02 15:30)
Robin Bryntesson Hugg på Bessemerloppet & på sjön! (22.02 11:30)
Jean Marc Gaillard Après lest, direction le nord ! (21.02 23:30)
Carl Johan Bergman Äntligen!! (21.02 21:30) +1
Pietro Piller Cottrer 5° (21.02 21:30)
World of O POM 2012 Day 1: Maps and Results (18.02 16:00)
World of O POM Day 3 WRE: Map and Results (20.02 16:20)
World of O POM 2012 Day 2: Maps and Results (19.02 20:00)
World of O POM Day 3: Routes of Top 5 Men & Women (20.02 20:52)
Øystein Kvaal Østerbø New PB on 3000 m and TC in Skåne (18.02 11:58)
Jerker Lysell SM Silver! och läger på läger (19.02 17:37)
@WorldofO - Twitter Map from POM 2012 Sprint Saturday evening http://t.co/K5eSP4... (19.02 12:00)
Øystein Kvaal Østerbø Portugal O-Meeting (21.02 23:39)
Portuguese Orienteering Blog Portugal O` Meeting 2012: Annika Billstam and Thierry Gueorg... (18.02 06:33)
Mårten Boström Long time no race (18.02 10:00)
Portuguese Orienteering Blog Portugal O` Meeting 2012: Options / Impressions of the WRE (21.02 06:13)
Anders Nordberg Mine samarbeidspartnere (17.02 14:00)
Ines Brodmann Portugal (20.02 18:00)
@WorldofO - Twitter Portugal O-meeting WRE race on today. Men`s class decided 16... (20.02 12:00)
Portuguese Orienteering Blog Portugal O` Meeting 2012: The party is here! (17.02 06:56)
Portuguese Orienteering Blog Portugal O` Meeting 2012: The courses of the winners (18.02 21:01)
Jani Lakanen High quality physical training (20.02 15:26)
Portuguese Orienteering Blog Portugal O` Meeting 2012: Thierry Gueorgiou and Simone Niggl... (21.02 19:46)
Helena Jansson Maxat med Ullmax (17.02 16:47)
@WorldofO - Twitter Sprint: The Blue-Yellow Success story. Emil Wingstedt had an... (15.02 22:16)
Swedish O-Federation Silver till Alexandersson och Arnesson (21.02 14:00)
Matthias Müller 315 Posten in 8 Tagen Portugal (20.02 19:02)
Mari Fasting I´m IN Bern ! (17.02 21:44)
Portuguese Orienteering Blog Portugal O` Meeting 2012: First day`s impressions (18.02 21:58)
Ingunn Fristad Slek går no dagan... (18.02 07:00)
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